{"product_id":"sleep-reset-the-21-night-protocol-to-regain-your-energy","title":"Sleep Reset: The 21-Night Protocol to Regain Your Energy","description":"\u003cp role=\"paragraph\" class=\"_mb-5\"\u003eIs a practical and educational e-book designed to help you improve your nighttime habits, organize your rest routine, and regain your daily energy in just 21 nights.\u003c\/p\u003e\n\u003cp role=\"paragraph\" class=\"_mb-5\"\u003eThrough the R.E.S.E.T. Method, you will learn how to regulate your environment, improve your relationship with light, reduce nighttime stimuli, manage your caffeine intake, create a bedtime routine, and build a morning filled with greater clarity and energy.\u003c\/p\u003e\n\u003cp role=\"paragraph\" class=\"_mb-5\"\u003eThe product includes a step-by-step protocol divided into three phases, daily checklists, a 21-day sleep tracker, a quick-reference guide for light\/caffeine\/screens, a relaxation script, and an emergency plan for difficult nights.\u003c\/p\u003e\n\u003cp role=\"paragraph\" class=\"_mb-5\"\u003eThis material is educational and informational in nature. It is not a substitute for medical advice, nor does it promise to cure, treat, or diagnose any medical conditions.\u003c\/p\u003e","brand":"Kathee \u0026 Nick Habits Co.","offers":[{"title":"Default Title","offer_id":49102127431835,"sku":null,"price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/3066\/1019\/files\/SleepResetThe21-NightProtocoltoRegainYourEnergy.png?v=1785110790","url":"https:\/\/katheeandnickhabits.com\/products\/sleep-reset-the-21-night-protocol-to-regain-your-energy","provider":"Kathee \u0026 Nick Habits Co.","version":"1.0","type":"link"}